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Cheryl's Competitive Mindset Training focuses on elevating teams to new levels of competition. Drawing from her experiences as a world athlete, Cheryl provides mindset training programs aimed at enhancing athlete performance through both mental and technical skill development.

  • Unique Coaching Insights
  • Virtual and On-Site Options
  • Workbook with Tools Used by the Pros
  • And more...

Team Programs

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This intensive 5-day Dragon Boat Paddling Camp, led by Cheryl, focuses on refining body mechanics to enhance blade mechanics, creating a powerful and efficient stroke. Paddlers receive personalized attention, engage in small group sessions, and learn energy training and mental toughness strategies for heightened competition.

  • 5-Day Immersive Camp
  • Focus on Developing Body Mechanics
  • Video Lessons & Paddling Journal Included
  • And more...

Team Programs

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This OC1 Clinic is tailored for dragon boat paddlers seeking to cross-train and enhance their skills using the outrigger canoe. Cheryl provides focused sessions on paddling mechanics, body alignment, and stroke techniques to improve dragon boat performance.

  • Specialized OC1 Clinic
  • Intensive Focus on Body Mechanics
  • Endurance Building for Zones 1 & 2
  • And more...

Team Programs

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This program is a comprehensive online fitness regimen tailored for dragon boat paddlers, focusing on muscle strength, cardio endurance, core connection, and functional fluid movement.

  • Progressive and Safe Training Platform
  • Sport-Specific Weight Training
  • Flexible Self-Directed Training
  • And more...
Featured Resources

Expand your knowledge & understanding

Tuesday, December 5, 2023

The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the...

Saturday, February 4, 2023

If your team or club is experiencing conflict as a result of some paddlers wanting to be more competitive while others do not, here are the four "P's" that need to...

Tuesday, June 6, 2023

After coaching top athletes and training to become one I have been studying why some people succeed and others don't. I wondered if there were...

Monday, March 20, 2023

I recently worked with a new coach that is coaching a novice team. I asked her what she found to be the most challenging issues....


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