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Unleash your potential with my dragon boat training and technique courses, tailored to prepare dragon boat paddlers for fitness testing, time trials, cross training and mindset strategies.

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Discover my in-person team programs crafted to foster unity, performance, and healthy competition among sport teams. Elevate your teams success with my transformative approach.

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Tuesday, December 5, 2023

The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the...

Saturday, February 4, 2023

If your team or club is experiencing conflict as a result of some paddlers wanting to be more competitive while others do not, here are the four "P's" that need to...

Tuesday, June 6, 2023

After coaching top athletes and training to become one I have been studying why some people succeed and others don't. I wondered if there were...

Monday, March 20, 2023

I recently worked with a new coach that is coaching a novice team. I asked her what she found to be the most challenging issues....


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