Empower your DRAGON BOAT team's successExplore my in-person team programs, crafted to foster unity, performance, and healthy competition among dragon boat teams. Elevate your team's success with my transformative approach. |
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1. Pick your coursesBrowse and read up on the variety of courses I have available online. Find the right course for you, and use the controls provided to easily enroll with immediate access. |
2. Register & payIf you're a new member of our community, you'll be asked to create a free account before paying for the courses you're enrolling in. |
3. Check back for additional resourcesYou'll now have access to a secure, professional course account area with all of your enrollments. I also regularly post new resources, so check back frequently for updates. |
What are you looking for?
Find team programs that match your goals
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Cheryl's High Performance Training helps teams, both recreational and competitive, elevate their performance by focusing on self-mastery. She equips attendees with the tools top athletes use to build mental strength and compete with confidence. Drawing from her experience as a world athlete, Cheryl teaches mindset practices that enhance competition performance by integrating energy programming, and visualization into the training process.
- Practical Tools That Build Mental Strength
- Virtual and On-Site Options
- Science-Backed Energy Training
- And more...
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This 5-hour season start clinic is designed to help paddlers develop the stroke mechanics for each phase: setup, catch, pull, press, and exit, regardless of stroke style. By focusing on the effectiveness of each phase, paddlers will have the opportunity to refine their technique and improve every component of their stroke. Participants will leave with a deeper understanding of their stroke and get the tools to continue improving their skill sets.
- Focus on Stroke Mechanics
- Technical Paddling Drills and Training
- And more...
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A high-performance mid-season one day clinic designed for teams preparing for competition. Through analysis of boat mechanics, crew timing, and race strategy, paddlers learn how to maximize boat speed and execute race-day performance with greater precision. This tune up clinic is ideal for teams seeking faster race results and improved crew efficiency.
- Refine starts, power calls, transitions, and finishes
- Implement immediate race-performance improvements
- Mental preparation and emotional regulation tools for competition
- And more...
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A focused 2-day before your season starts camp designed to help paddlers establish proper body alignment, movement patterns, and blade mechanics. Perfect for both new and experienced paddlers looking to correct habits that limit efficiency and power. Suitable for paddlers of all ages and experience levels.
- Learn the universal body and blade mechanics for effective paddling
- Build movement patterns to create paddling effectiveness
- Technical Paddling Drills and Training
- And more...
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This camp focuses on building the physical foundation for performance-driven paddling at the end of water season to kick start the off-season. Learn how to improve mobility, recovery, movement quality, and implement sport-specific training progressions for paddler development. Return to next season stronger and prepared! Suitable for paddlers of all ages and experience levels.
- Learn sport-specific off-season training strategies
- Learn the progressive sport-specific plan used by national teams
- Technical Paddling and Training
- And more...
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An intensive 5-day spring training camp designed for paddlers committed to performance and excellence in the sport. Combining high-volume on-water training, race-specific conditioning, technical development, and performance education, this camp prepares athletes for team tryouts, competitive racing, and high-performance paddling environments. Suitable for active people, and one season of paddling is required.
- High-volume on-water training and race preparation
- Mental preparation tools for training and competition
- And more...
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This season start 5-day training camp focuses on developing the blade, body, and stroke mechanics that create an efficient and effective stroke. Through the implementation of specific drills, video review, and visual corrections done on the paddling erg, paddlers build the skills and somatic self-awareness needed to self-correct and respond to coach calls. Suitable for paddlers of all ages and experience levels.
- Understand how to generate more power with less effort
- Develop Blade, Body and Stroke Mechanics
- And more...
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This OC1 Clinic is tailored for dragon boat paddlers doing a time trial or those seeking to cross-train and enhance their skills using the outrigger canoe. Cheryl provides focused sessions on paddling mechanics, body alignment, and stroke techniques to improve dragon boat performance.
- Specialized OC1 Clinic
- Intensive Focus on Body Mechanics
- Endurance Building for Zones 1 & 2
- And more...
Featured Resources
Expand your knowledge & understanding
The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the...
If your team or club is experiencing conflict as a result of some paddlers wanting to be more competitive while others do not, here are the four "P's" that need to...
After coaching top athletes and training to become one I have been studying why some people succeed and others don't. I wondered if there were...
I recently worked with a new coach that is coaching a novice team. I asked her what she found to be the most challenging issues....
FAQs
Learn more about my expertise & courses
How can Cheryl Roose Coaching & Consulting elevate my coaching skills?Cheryl Roose Coaching & Consulting offers proven courses designed to empower coaches with cutting-edge strategies. Gain insights into mindset mastery, team motivation, and practical coaching techniques to unlock new levels of success in the world of dragon boat racing. |
Is Cheryl's coaching focused only on elite coaches, or can it benefit coaches at all levels?Cheryl Roose works with coaches at every level, providing valuable insights and strategies tailored to meet individual needs. Whether you're a seasoned coach or just starting, Cheryl's expertise in mindset training and motivation will enhance your coaching skills. |
What makes Cheryl Roose a unique and effective coach and consultant?Cheryl Roose's approach is grounded in her personal journey as a two-time gold medalist and competitive coach. Her hands-on experience, combined with a focus on mindset mastery, sets her apart, ensuring impactful and results-driven coaching and consulting services. |
Can Cheryl customize her coaching programs to address specific coaching goals or challenges?Absolutely! Cheryl Roose specializes in tailoring coaching programs to meet the unique needs and goals of each coach. Whether you're aiming for improved performance, team cohesion, or overcoming coaching challenges, Cheryl's expertise ensures a personalized and effective approach. |
How does Cheryl approach team motivation and mindset training for coaches?Cheryl's approach combines visualization techniques, conscious creation methods, and practical coaching strategies. Her programs are designed to inspire and empower coaches, creating a culture of resilience and success within their coaching teams. |
What can I expect from Cheryl's coaching courses for coaches?Cheryl Roose's coaching courses provide a powerful blend of insights and practical coaching techniques. Whether you're an experienced coach or just starting, Cheryl's courses will enhance your coaching skills, setting you on a path to success in dragon boat racing coaching. |