Fitness & Group Training Program

What to Expect in the Program

Participants can expect:

• Structured and progressive training sessions.
• Flexibility for self-directed workouts.
• Bonus content addressing mindset, motivation, and race preparation.
• Adaptability for team training with interval circuit sessions.
• Fitness testing benchmarks for individual and team assessments.
• Cardio training for specific dragon boat race distances.

Access to Program Resources

Participants gain lifetime access to recorded drill series for continual skill development.

• Dry land exercises to reinforce movement patterns.
• Access to the entire program for a full year.
• Bonus content addressing mindset, motivation, and race preparation.

Program Benchmarks and Criteria

Coaches and clubs can customize testing parameters based on individual and team needs.

• Individual testing criteria, including bench press, bent over row, plank, rotation mobility exercise, wall sit, and erg distances.
• Customizable benchmarks for coaches and clubs based on their requirements.
• Setting up testing criteria to align with team objectives.
• Measuring paddler strength, endurance, and core connection.
• Ensuring paddlers meet fitness standards for optimal dragon boat performance.
• Adaptable testing to accommodate different fitness levels within a team.

Team and Coach Collaboration

The collaborative aspects include options for coaches to choose workout frequency, recorded workouts for flexibility, and coach-led interval circuit sessions.

• Flexible workout frequency chosen by coaches and clubs.
• Recorded workouts accommodating paddler schedules.
• Minimal equipment required for home or gym workouts.
• Training programs designed for 3 or 6 workouts weekly.
• Collaborative approach for coach-led interval circuit sessions.
• Options for coaches to set specific workout parameters.