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High Performance Team Training

Team Programs

Contact for Pricing ##Live Training

Cheryl's Competitive Mindset Training helps teams, both recreational and competitive, elevate their performance by focusing on self-mastery. She equips attendees with tools used by top athletes to build mental strength and compete with confidence. Drawing from her experience as a world athlete, Cheryl teaches mindset practices that enhance competition performance by integrating energy programming, and visualization into the training process.

  • Practical Tools That Build Mental Strength
  • Virtual and On-Site Options
  • Science Backed Energy Training
  • And more...
       

Insights from a two-time gold medalist in the Canadian Senior B Dragon Boat women’s crew.

Virtual and on-site training options for teams seeking a competitive edge.

Tools and resources used by sport psychologists for athlete preparation.

Result driven sessions covering competitive mindset training and energy programming tools.

Strategies to build mental strength and unshakable resilience within teams and clubs.
Program Details

Learn more about how this program can elevate your team's performance

High Performance Team Coaching & Training 

Cheryl offers the following sessions designed for athletes and high-performers who refuse to settle, who push boundaries, and who are driven to unlock their true potential. Step into your greatness, fuel your ambition, and become the unstoppable force you were meant to be. Virtual or onsite sessions available.

Motivation Presentations

Short, 30-60 minute high-impact sessions to inspire and energize your team.

Online Development Programs 

7 live and self-paced training sessions for individual growth and elite athlete development.

Intensive Performance Labs

3 or 4 focused of 30-60 minute deep-dive sessions on specific challenges, skill gaps, or peak-season preparation.

Workshops

1 or 2 day workshops focused on the Inner Command Method specific for athlete development.





High Performance Program

The Inner Command Method is elite training for mastering your mind under pressure. You’ll learn to control your thoughts, emotions, and energy—so you can deliver peak performance when the stakes are highest. This program is for those who refuse to settle and are ready to break free from what’s holding them back. If you want real change, this is your path. Virtual or onsite sessions available.

MODULE 1 

The Internal Power of Performance

Own your power. Command your performance. Identify where you lose power and take it back.

What You’ll Learn:

  • Personal power as an internal authority
  • Reclaim power and develop personal agency

MODULE  2 

Achievement through Actualization

Become the athlete who delivers. Achieve without limits. Tap into the full potential of your highest vision.

What You’ll Learn:

  • Vision + mission aligned to purpose + meaning
  • Identify the Higher Self as an operational identity

MODULE  3

Commanding the Mind

Control your thoughts. Dominate under pressure. Develop the focus and discipline that drives performance.

What You’ll Learn:

  • Training thought to be a manifesting tool
  • Leading change through conscious thought patterning
  • Integrating the hidden power of the subconscious mind
  • Intention and focus as a creative force of achievement

MODULE 4

Mastering Emotion & Perception

Turn stress into focus. See clearly. Perform fearlessly. Build the emotional resilience to come back stronger.

What You’ll Learn:

  • Learn to discern situations + circumstantial perception 
  • Condition emotional response to lead action + outcome
  • Emotional chemistry shapes our habits and addictions
  • Developing emotional resilience and awareness

MODULE  5

Mastering Energy & Conditioning

Channel energy. Outlast. Outperform. Condition your body and mind to thrive in challenge.

What You’ll Learn:

  • Understand energetic capacities as power sources
  • Condition internal energy states that align to potential
  • Transform negative energy into personal power 
  • Clear performance history and realign energy
  • Manage internal energy to sustain motivation

MODULE 6

The Formula for Success

Follow the path. Crush your goals. Apply the strategies elite performers use to achieve.

What You’ll Learn:

  • The four governing laws of success
  • How specific attributes shift probability to predictable
  • Apply the laws of success to training + competing
  • Establish accountability to transform effort into progress


MODULE  7

Integrated Motivation & Conviction


Fuel belief. Drive action. Own every moment. Channel belief, purpose, and action into unstoppable drive

What You’ll Learn:

  • Internal vs external motivation
  • Conviction as an internally trained state
  • Integrating motivation to drive goal achievement
  • Anchor motivation in ownership and integrity





Reviews

What our community says about Cheryl's presentations

"I felt like you were talking directly to me and my concerns about training for the upcoming Worlds. I related to your example of the 11th right. I have learned that I need to be competitive with my personal goals and stop self sabotaging myself "

Pat Van Stedum, 2022 Team President
Survivors in Sync, Sarasota, FL

"The message in Cheryl’s presentation was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl for any organization!"

Rashida Hamir  RRT, CRE

"Cheryl has a great presentation style - She speaks from her own personal experiences and that gives huge credibility to those participating in her workshops. What a great resource for our dragon boat team, and my own coaching toolbox."

Eric Goss, USDBF Certified Coach
The Dumples Dragon Boat Club, Portland, OR

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Program Inquiries

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Program Inquiries

FAQs

Got a question? Check out our FAQs for this program

What benefits can teams expect from Competitive Mindset Training?

Teams can expect improved race performance, enhanced results, and a competitive edge in their division. The training also addresses team dynamics and fosters a culture of healthy competition.
How is the workbook beneficial for attendees?

The workbook contains tools used by sport psychologists, including visual programming and constructive self-perception tools, aiding paddlers in mental preparation for competition.
What are the key topics covered in the Zoom or on-location sessions?

Sessions cover competitive mindset definition, criteria for paddler levels, characteristics of top athletes, race preparation concepts, and strategies for building cultures of healthy competition.
Is this training suitable for teams at all levels?

Yes, the training is designed for teams aiming for new levels of competition, from festivals to national athletes, providing tailored insights and strategies for each level.
How does the training address team dynamics?

The program includes sessions on identifying and addressing division among paddlers, fostering a positive team attitude, and aligning individual goals with team objectives.
What sets Cheryl's Competitive Mindset Training apart?

Cheryl's unique approach combines her personal experiences as a world athlete with practical strategies, offering participants insights into the mindset and characteristics of top-performing athletes.