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13 Video learning movement patterns. |
Help build kinesthetic chains for the dragon boat stroke. |
Great add in for any regular fitness training program. |
Bonus movement pattern materials included. |
Boost your physical and athlete awareness. |
Reviews
What teams and coaches are saying
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"I received a lot of great feedback from the presentation. I had many takeaways that I think will make a great difference and value the confirmations that our coaching staff are on the right track. Hearing this from someone on the outside brought renewed confidence. Thank you for sharing your knowledge with us!" Sioux Hammers Kriss, 2023 Team President |
"Thank you so much for all of your coaching and inspiration. The women’s team sent out some screen shots from your mindset training course to their team this week. You were so instrumental in helping us see ourselves as athletes, AND as International Athletes!" Paula Murray, 2022 Club Assistant Coach |
"Cheryl’s presentation helped me understand some of my strengths and put them in an organized way to help me understand myself better. Cheryl gave examples in her own life that were very genuine and ‘real’ with a human element. Cheryl shared how ‘aggression’ is a form of healthy passion used to attain goals which made perfect sense." Lynda McHenry, Dragon Boat Racer |
FAQs
Got a question? Check out our FAQs for this course
What does the Sport Specific Exercises course cover?The course consists of 13 video learning "movement patterns" designed specifically to help paddlers build the kinesthetic chains required for the dragon boat stroke, as well as the OC and SUP stroke. |
How can paddlers incorporate the exercises into their training program?The exercises can be added to a regular fitness training program in various ways, such as activating proper form before erg training, incorporating lower body exercises on weight training days, doing rotation movements before core training, and adding upper body movements on cardio days. |
What is the purpose of the bonus content?The bonus content includes 8 dragon boat movement patterns known as "cheats." These exercises help identify and strengthen the muscles used in paddling, bringing awareness to and improving body alignment in the stroke. |
How can the Sport Specific Exercises benefit paddlers?By focusing on specific movement patterns, paddlers can enhance their kinesthetic awareness and strengthen the muscle groups involved in paddling, contributing to improved stroke mechanics and body alignment. |
Can the exercises be adapted for different skill levels?Yes, the exercises are designed to be adaptable for paddlers of different skill levels, providing a valuable addition to their overall fitness and training regimen. |
How long does it take to complete the Sport Specific Exercises series?The series is 100% complete and can be accessed at any time. Paddlers can progress through the videos at their own pace to maximize the benefits of the exercises. |
Contact UsConnect with me and my team online todayStill have a question? Get in touch with me today by using the link below — I try to respond to all inquiries within 1-3 business days. |