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5 Day Dragon Boat Camp

Team Programs

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These 10 on-water sessions are designed to help paddlers, teams, and coaches develop effective race strategies. Through focused drills, participants will work on refining stroke mechanics and integrate them into their paddling sessions. Paddlers will gain an understanding of the energy systems needed for different race distances and learn how to respond effectively to start, finish, and power calls. Over the course of these 10 practices, paddlers will master the body, blade, and stroke mechanics required to become more competitive racers.

  • 5-Day Immersive Camp
  • Develop Blade, Body and Stroke Mechanics
  • Video Lessons & Paddling Journal Included
  • And more...
       

5-day immersive camp for dragon boat paddlers.

Focused on developing stroke, blade, and body mechanics.

Small group sessions for individual paddler review.

Energy training strategies included.

Attendees receive video lessons, paddling journal, and dry land exercises.
Program Details

Learn more about this program

Universal Mechanics for All Dragon Boat Strokes

This camp is designed to enhance your understanding of universal body and blade mechanics, applicable to various dragon boat strokes. Learn to transfer body weight to the water for aligned and powerful positions, boosting your stroke power.

  • Intensive 5-day program focusing on boat, stroke and body mechanics.
  • Paddling distance pieces to develop race readiness.
  • Refine body alignment and stroke power for enhanced performance.
  • Promotes confidence in implementing technique and training processes.
  • Receive video lessons, a paddling journal, and dry land exercises for continued progress.
  • Small group sessions provide personalized attention and feedback.
  • Develop energy training and mental toughness strategies for competitive edge.
Importance of Universal Mechanics

Understanding the significance of universal body and blade mechanics in achieving consistent and effective dragon boat strokes. Explore how these mechanics contribute to overall paddling efficiency and performance.

  • Key principles of universal mechanics.
  • Link between consistent mechanics and paddling efficiency.
  • Impact of effective mechanics on overall performance.
  • Application of universal mechanics to various dragon boat strokes.
  • Enhancing team synchronization through shared mechanics.
  • Practical insights into refining mechanics for optimal results.
Personalized Feedback in Small Groups

Explore the benefits of small group sessions in providing personalized feedback to individual paddlers. Understand how these focused interactions contribute to refining techniques, addressing specific challenges, and fostering a supportive learning environment.

  • Advantages of small group learning environments.
  • Personalized attention for individual paddler development.
  • Targeted feedback to address specific challenges.
  • Fostering a supportive and collaborative learning atmosphere.
  • Building camaraderie through shared learning experiences.
  • Practical strategies for effective small group sessions.
Post-Camp Progression and Integration

Guidance on how paddlers can continue their progression after the camp. Explore methods for integrating camp lessons into ongoing training routines, utilizing video lessons, maintaining a paddling journal, and incorporating dry land exercises for sustained improvement.

  • Advantages of small group learning environments.
  • Utilizing video lessons for continued learning.
  • Tracking progress and insights through the paddling journal.
  • Incorporating dry land exercises into regular training routines.
  • Strategies for maintaining and building on camp lessons.
  • Ensuring long-term benefits from the camp experience.
  • Support and resources for post-camp progression.
Reviews

Hear from the athletes

"I recently came across your youtube channel, and have been devouring the videos. I have been especially loving your videos about the RED method of setting up your stroke."

Jess Newport, Coach
Chemo-Kazes, Raleigh Dragon Boat Club

"I have been waiting a long time to find a female coach who is willing to help beginners! Thank you so much for putting your work out there."

Tammi N., OC Paddler, Portland, OR

"I am a coach and love the wording you use to clearly instruct paddlers to perform a great stroke. I finished the Technical Drills for Dragon Boaters course and enjoyed every moment. Many thanks!!! "

Brenda Banham, 2022 Team Coach
Pink Pistons

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Program Inquiries

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Program Inquiries

FAQs

Got a question? Check out our FAQs for this program

What are the main focuses of Dragon Boat Camp?

The camp is dedicated to refining stroke mechanics, blade techniques, and body alignment for optimal paddling performance.
How are the small group sessions structured?

Small groups allow for personalized attention, addressing individual paddler needs and providing targeted feedback.
What tools do attendees receive for progress tracking?

Participants receive video lessons, a paddling journal, and dry land exercises to continue their development after the camp.
Can teams schedule camps at their location?

Yes, Cheryl offers the option to schedule team or club camps at specific locations. Contact Cheryl for more details.
Is the camp suitable for all dragon boat strokes?

Yes, the camp's focus on universal body and blade mechanics makes it applicable to various dragon boat strokes.
How does Dragon Boat Camp benefit paddlers, coaches, and teams?

The camp instills confidence by providing knowledge for effective technique and training processes, enhancing overall performance.