discover a scientific method of recovery today's top athletes use to increase performance adn reach their goals!

Elite performance isn’t just built in training; it’s built in recovery.

This guided session is designed to take you into a restorative state where the nervous system resets, the body repairs, and the mind becomes clear and responsive.

During this 60-minute session you will:

✓ Drop into a deeply restful brainwave state that can feel equivalent to 2 hours of sleep
✓ Activate the parasympathetic nervous system to reduce stress load and inflammation
✓ Support faster recovery from training and competition
✓ Improve focus, clarity, and emotional regulation
✓ Access the subconscious layer where ingrained patterns and habits can repattern
✓ Experience a quiet, effortless state that athletes often describe as “resetting the entire system”

Why this matters ...

When the nervous system is overloaded or stuck in a sympathetic (fight/flight) state, athletes often experience:

• • poor sleep
  • overtraining exhaustion
  • overthinking during execution
  • slower adaptation to training
  • decreased skill retention
  • restless sleep or low sleep quality
  • emotional dis regulation in competition

This session works at the level where those patterns can shift.

Who it’s for ...

This is ideal for paddlers who are:

• • in training cycles
  • preparing for races
  • returning from injury
  • dealing with fatigue or sleep debt
  • wanting more mental clarity or focus under stress
  • seeking a competitive edge without extra physical load

Format

This guided session is done lying down and requires no movement or prior experience. You may wish to have support under your knees, a blanket to cover the body and an eye pillow or covering for the eyes.Your job is simply to rest and receive.

Session Details

Date: January 20th, 2026
Time: 7:00pm, Edmonton
Duration: 60 minutes
Location: Online (Zoom)
Cost: Free (this week only)