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development & training for DRAGON BOAT paddlers

Explore my in-person dragon boat camps and clinics, specifically designed to foster unity in our community, increase performance, and prepare paddlers and teams for competition.

1. Pick your courses

Browse and read up on the variety of courses I have available online. Find the right course for you, and use the controls provided to easily enroll with immediate access.

2. Register & pay

If you're a new member of our community, you'll be asked to create a free account before paying for the courses you're enrolling in.

3. Check back for additional resources

You'll now have access to a secure, professional course account area with all of your enrollments. I also regularly post new resources, so check back frequently for updates.

What are you looking for?

Get the in person coaching and training to meet your goals

1 Day Dragon Boat Race Performance Clinic

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A high-performance mid-season one day clinic designed for teams preparing for competition. Through analysis of boat mechanics, crew timing, and race strategy, paddlers learn how to maximize boat speed and execute race-day performance with greater precision. This tune up clinic is ideal for teams seeking faster race results and improved crew efficiency.

Refine starts, power calls, transitions, and finishes
Implement immediate race-performance improvements
Mental preparation and emotional regulation tools for competition
And more...

2 Day Alignment & Mechanics Dragon Boat Camp

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A focused 2-day before your season starts camp designed to help paddlers establish proper body alignment, movement patterns, and blade mechanics. Perfect for both new and experienced paddlers looking to correct habits that limit efficiency and power. Suitable for paddlers of all ages and experience levels.

Learn the universal body and blade mechanics for effective paddling
Build movement patterns to create paddling effectiveness
Technical Paddling Drills and Training
And more...

2-Day Off-Season Development Dragon Boat Camp

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This camp focuses on building the physical foundation for performance-driven paddling at the end of water season to kick start the off-season. Learn how to improve mobility, recovery, movement quality, and implement sport-specific training progressions for paddler development. Return to next season stronger and prepared! Suitable for paddlers of all ages and experience levels.

Learn sport-specific off-season training strategies
Learn the progressive sport-specific plan used by national teams
Technical Paddling and Training
And more...

3 Day Reset, Release & Recover Dragon Boat Camp

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This end of water season paddling camp sets the tone to Reset, Restore, Release & Recover. This setting offers an opportunity to slow down and step away from the expectations of team demands and schedules, so you can reconnect through movement, mindfulness, and time on the water. Designed as a restorative transition experience, this camp creates space for reflection and renewal. Open to all ages and skill levels. No experience required.

Specific on water training to flush tension and increase mobility
Restorative movement practices and nervous system recovery
And more...

5-Day Dragon Boat Glam Camp

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This off season destination Glam Camp is an opportunity to connect with the dragon boat community, spend meaningful time on the water, and enjoy a balance of paddling, wellness, and personal renewal. Open to all ages and skill levels. No experience required.

Daily on-water gentle paddling sessions
Restorative and wellness off-water practices
Community evening dining experiences
Group circles, paddling picnic excursions and social activities
And more...

5 Day Technical Development Dragon Boat Camp

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This season start 5-day training camp focuses on developing the blade, body, and stroke mechanics that create an efficient and effective stroke. Through the implementation of specific drills, video review, and visual corrections done on the paddling erg, paddlers build the skills and somatic self-awareness needed to self-correct and respond to coach calls. Suitable for paddlers of all ages and experience levels.

Understand how to generate more power with less effort
Develop Blade, Body and Stroke Mechanics
And more...

5 Day High Performance Training Dragon Boat Camp

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An intensive 5-day spring training camp designed for paddlers committed to performance and excellence in the sport. Combining high-volume on-water training, race-specific conditioning, technical development, and performance education, this camp prepares athletes for team tryouts, competitive racing, and high-performance paddling environments. Suitable for active people, and one season of paddling is required.

High-volume on-water training and race preparation
Mental preparation tools for training and competition
And more...

Dragon Boat Clinic

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This 2-hour on-water season start clinic is designed to help paddlers develop the stroke mechanics for each phase: setup, catch, pull, press, and exit, regardless of stroke style. By focusing on the effectiveness of each phase, paddlers will have the opportunity to refine their technique and improve every component of their stroke. Participants will leave with a deeper understanding of their stroke and get the tools to continue improving their skill sets.

Focus on Stroke Mechanics
Technical Paddling Drills and Training
And more...

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This OC1 Clinic is tailored for dragon boat paddlers doing a time trial or those seeking to cross-train and enhance their skills using the outrigger canoe. Cheryl provides focused sessions on paddling mechanics, body alignment, and stroke techniques to improve dragon boat performance.

Specialized OC1 Clinic
Intensive Focus on Body Mechanics
Endurance Building for Zones 1 & 2
And more...

Featured Resources

Expand your knowledge & understanding

Distraction; A Form Of Self Sabotage

The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the...

Managing Team Division

If your team or club is experiencing conflict as a result of some paddlers wanting to be more competitive while others do not, here are the four "P's" that need to...

5 Mindsets That Block Potential

After coaching top athletes and training to become one I have been studying why some people succeed and others don't. I wondered if there were...

Tips For New Coaches

I recently worked with a new coach that is coaching a novice team. I asked her what she found to be the most challenging issues....

FAQs

Learn more about my expertise & courses

How can Cheryl Roose Coaching & Consulting elevate my coaching skills?

Cheryl Roose Coaching & Consulting offers proven courses designed to empower coaches with cutting-edge strategies. Gain insights into mindset mastery, team motivation, and practical coaching techniques to unlock new levels of success in the world of dragon boat racing.

Is Cheryl's coaching focused only on elite coaches, or can it benefit coaches at all levels?

Cheryl Roose works with coaches at every level, providing valuable insights and strategies tailored to meet individual needs. Whether you're a seasoned coach or just starting, Cheryl's expertise in mindset training and motivation will enhance your coaching skills.

What makes Cheryl Roose a unique and effective coach and consultant?

Cheryl Roose's approach is grounded in her personal journey as a two-time gold medalist and competitive coach. Her hands-on experience, combined with a focus on mindset mastery, sets her apart, ensuring impactful and results-driven coaching and consulting services.

Can Cheryl customize her coaching programs to address specific coaching goals or challenges?

Absolutely! Cheryl Roose specializes in tailoring coaching programs to meet the unique needs and goals of each coach. Whether you're aiming for improved performance, team cohesion, or overcoming coaching challenges, Cheryl's expertise ensures a personalized and effective approach.

How does Cheryl approach team motivation and mindset training for coaches?

Cheryl's approach combines visualization techniques, conscious creation methods, and practical coaching strategies. Her programs are designed to inspire and empower coaches, creating a culture of resilience and success within their coaching teams.

What can I expect from Cheryl's coaching courses for coaches?

Cheryl Roose's coaching courses provide a powerful blend of insights and practical coaching techniques. Whether you're an experienced coach or just starting, Cheryl's courses will enhance your coaching skills, setting you on a path to success in dragon boat racing coaching.