discover a scientific method of recoverytoday's top athletes use to increase performanceTO achieve their goals |
AboutHelping teams of people develop the mindset and skills required to take them to new levels of achievement.3 time world athlete and competitive coach, Cheryl works with teams, corporations and organizations that have ambitious goals, applying a proven, scientific formula inspired by top-performing athletes to drive measurable success. Using mindset strategies, visualization techniques, and systematic processes, I help teams and leaders achieve tangible results. |
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Virtual Training
This guided session is designed to take you into a restorative state where the nervous system resets, the body repairs, and the mind becomes clear and responsive.
During this 60-minute session you will:
✓ Drop into a deeply restful brainwave state that can feel equivalent to 2 hours of sleep
✓ Activate the parasympathetic nervous system to reduce stress load and inflammation
✓ Support faster recovery from training and competition
✓ Improve focus, clarity, and emotional regulation
✓ Access the subconscious layer where ingrained patterns and habits can repattern
✓ Experience a quiet, effortless state that athletes often describe as “resetting the entire system”
Why This MattersWhen the nervous system is overloaded or stuck in a sympathetic (fight/flight) state, athletes often experience:
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Who It’s ForThis is ideal for paddlers and all athletes who have goals they are working toward who are:
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FormatThis guided session is done lying down and requires no movement or prior experience. You may wish to have support under your knees, a blanket to cover the body and an eye pillow or covering for the eyes. Your job is simply to rest and receive. |
Session DetailsDate: January 20th, 2026 |
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Reviews
What our community says about Cheryl's presentations
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"I felt like you were talking directly to me and my concerns about training for the upcoming Worlds. I related to your example of the 11th right. I have learned that I need to be competitive with my personal goals and stop self sabotaging myself " Pat Van Stedum, 2022 Team President |
"The message in Cheryl’s presentation was very powerful, gave me a better perspective and definitely inspired me. Cheryl is an excellent speaker/presenter. She was authentic and her experiences made the information “real”. I would absolutely recommend Cheryl for any organization!" Rashida Hamir RRT, CRE |
"Cheryl has a great presentation style - She speaks from her own personal experiences and that gives huge credibility to those participating in her workshops. What a great resource for our dragon boat team, and my own coaching toolbox." Eric Goss, USDBF Certified Coach |