Featured Resources

Great insights for athletes, coaches, and leaders

Search by Topic
1 2 3 4 
Tuesday, October 5, 2021

Here's a quick visual aid to help prepare yourself for training. Getting focused and present is the aim in training.

Topic
Mindset
Saturday, March 30, 2024

The setbacks we encounter while athlete performance training unveil a profound truth about what we can expect in future performance. Learn to dissect performance history to get back on track.

Performance Coaching
Performance Coaching
Tuesday, May 4, 2021

"Form. It dictates our ability to connect with the water in a positive and efficient way that translates to stroke power. Our form is the
..."

Topic
Mindset
Tuesday, May 18, 2021

I was recently asked why I found having goals so important. My response was, "working towards a goal helps me monitor my self care". Caring...

Topic
Success Strategies
Tuesday, March 23, 2021

Tension. Anxiety. Fear. Worry. Guilt. Doubt. These things rob my energy. I recognize this and I know it. But how do I stop it? And...

Topic
Success Strategies
Tuesday, June 8, 2021

Ladies, this is a quick reminder for us as we train to race and compete. There is an attribute you can use to naturally and...

Topic
Success Strategies
Tuesday, March 16, 2021

One of the things I see as a coach is the emotion we carry on the faces of each paddler. Whether you give constructive feedback,

...

Topic
Success Strategies
Tuesday, June 29, 2021

Eating for strength and recovery With the explosion of interest in the science of women's physiology, there's been a lot to learn lately about a...

Topic
Success Strategies
Tuesday, March 9, 2021

Dragon boat training builds physical strength, endurance and flexibility while keeping our minds sharp as we work on the technical components of the stroke mechanics....

Topic
Fitness
Tuesday, March 2, 2021

When we have inner power, inner strength and inner alignment we easily and effortlessly transfer this to our sport. Period. As a coach I see...

Topic
Fitness
Tuesday, September 14, 2021

My go-to type of motivation is called Identity Motivation and it is a form of intrinsic motivation that sport psychologists offer their athletes to remind...

Topic
Motivation
Tuesday, February 23, 2021

How do you know your getting faster, stronger, better? What's your plan? Are you progressing in a way that guarantees you reach your goals? Top...

Topic
Fitness
Wednesday, September 22, 2021

I simply admire and adore a good success story where people have taken a painful event and used it to evolve the core of their...

Topic
Motivation
Tuesday, October 5, 2021

Habits are the actions, behaviors, and attitudes we choose on a daily basis that lead us to where we want to go in life. As...

Topic
Mindset
Tuesday, October 12, 2021

If your time in the gym was spent lifting weights to be toned versus focusing on the shoulders, core and lats you will fatigue in the dragon boat come water time....

Topic
Fitness
Tuesday, February 16, 2021

Trying out for a team sport was tough for me. I'm a pleaser. I like to fit in. I don't like to "rock the boat"....

Topic
Mindset
Monday, February 15, 2021

COACHES Does your team have a competitive mindset? Or, are they recreational paddlers who want to win? Who likes to lose? We all want to...

Topic
Fitness
Thursday, November 25, 2021

Hi Athletes, I came across this article for the second time this week and although I have shared it in the past I feel compelled...

Topic
Success Strategies
Tuesday, November 30, 2021

I love this drill but I'm not sure the paddlers do. It is very challenging as we implement a pause before extending into the catch....

Topic
Paddling Tips
Tuesday, December 7, 2021

R. E. D. is an acronym I use to explain the setup of the dragon boat stroke. Rotate. Extend. Drop. This video dissects the phase...

Topic
Paddling Tips
Tuesday, February 9, 2021

COACHES Does your team have a competitive mindset? Or, are they recreational paddlers who want to win? Who likes to lose? We all want to...

Topic
Mindset
Tuesday, February 2, 2021

Did you know: there's nothing about an elite athlete's ability that isn't attainable by you! Did you know: that putting in the work builds confidence...

Topic
Success Strategies
Monday, January 25, 2021

Thoughts are energy. Thoughts create. How? By the judgment you give them. This is your perception. Your perception creates your "personal energy". Heres how a...

Topic
Energy Work
Monday, January 18, 2021

Are you feeling unmotivated and looking to get motivated? Start with your thoughts. Catch yourself when feeling lazy, tired, sad, depressed and see what triggered...

Topic
Motivation
1 2 3 4