For Coaches
[Check] Online Webinar
This webinar learning is for coaches, teams or club boards who want the information to build the processes to support a new level of paddler competition. One hour recorded workshop where you will learn how to create cultures of healthy competition amongst paddlers regardless of what level they paddle.
- Get Full Access Instantly
- Great For New & Experienced Coaches
- Hands-On Professional Workshop
- And more...
For Athletes
[Check] Online Webinar
In this webinar, I will share the 7 key reasons paddlers often struggle to improve and, more importantly, how to overcome them. You will also get a short visualization at the beginning of the webinar that you can use to increase focus during training!
- Get Full Access Instantly
- Great For New & Experienced Paddlers
- Hands-On Professional Workshop
- And more...
For Athletes
[Check] Get Immediate Access
This Dragon Boat Fitness Training program is specifically designed for paddlers aiming to build muscle, strengthen the core, and develop cardio energy systems for dragon boat racing.
- Progressive 7-Month Program
- Fitness Training for Peak Performance
- Recorded Training Video Sessions
- And more...
For Athletes
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This series consists of 13 video learning "movement patterns" designed specifically to help paddlers build the kinesthetic chains required for the dragon boat stroke as well as the OC and SUP stroke!
- Video Learning
- Top Movement Patterns
- Boosts Physical Awareness
- And more...
For Athletes
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Elevate your dragon boat paddling with the OC1 Training Program. Designed for dragon boat paddlers looking to improve their stroke and get water training sessions to develop the blade and body mechanics for competitive paddling. This program offers technical drills and sport specific training sessions tailored to the dragon boat paddler that cross trains on the OC1 and for paddlers doing time trials.
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Technical Drills
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Sport-specific Exercises
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Program for Time Trials + Cross Training
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And more...
For Coaches
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Get an online template of a 10 week water practice progression to include video drills for teams that train once weekly. This progression is specifically targeted for a 500M race.
- 10 Progressive Practices
- 500M Race Prep
- Practice 1 x Week
- And more...
For Coaches
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An online template of a 10 week water practice progression to include video drills for teams that train twice weekly. This progression is specifically targeted for a 200M and 500M race.
- 20 Progressive Practices
- 200M & 500M Race Prep
- Practice 2 x Week
- And more...
For Coaches
[Check] Get Immediate Access
The online 10 week water practice progression to include video drills for teams that train three times weekly. This progression is specifically targeted for 200M, 500M and 2000M races.
- 30 Progressive Practices
- 200M, 500M & 2K Race Prep
- Practice 3 x Week
- And more...
For Coaches
[Check] Get Immediate Access
This course gives coaches, teams and clubs the structure to build novice to competitive paddler programs and prepare paddlers for all levels of competing. This course covers everything you need to know about the "business of dragon boating".
- 4 Comprehensive Modules
- On demand virtual learning
- Ready-Made Templates
- And more...